Review: “The Mommy Brain”

So for the last few weeks, I’ve been making my way through “The Mommy Brain: How Motherhood Makes Us Smarter” by Katherine Ellison. It’s taken me this long because I read the book in little bits & pieces, while eating or before bed, and I’m one of those people who reads several books at a time so I can always turn to a new subject if I want.

This book has been absolutely fascinating. Although quite scientific in nature, everything is written simply enough for even the most science-phobic person to understand; there aren’t a whole lot of scientific terms used, but nearly every time there is, a quick explanation follows (for example, oxytocin is mentioned often, and even when you haven’t read about it for three chapters the book will remind you that this is the hormone linked with mother-child bonding). I really enjoyed reading about the experiments with rats, even if I don’t want to think about myself being just like one; still, there’s something really stunning about the primal connection that mothers share no matter what — our evolutionary urge to nurture, love, and protect. And there’s no denying the test results that show how having a litter fundamentally changes the rat mother’s brain, just like having a baby changes the human mother’s!

Have you ever felt like your “mommy brain” leaves you forgetful and dazed? Okay, but do you realize how creative you’ve gotten in your problem-solving and communication skills, how much more empathic you’re becoming when “reading” other people, and how naturally multi-tasking comes to you? Anecdotes sprinkled throughout this book reminded me of the common sense intelligence that mothers have in spades — one in particular made me laugh and laugh. A woman talks about taking a drive down a mountainside with her son, who starts yelling “MOMMY! MY VOICE IS GETTING QUIET!” She assures him that it isn’t, but he’s panicking: “MOMMY! SOMETHING IS WRONG WITH MY VOICE! IT’S TOO QUIET!” And then she realizes — the change in pressure from them coming down off the mountain means that he needs to pop his ears, which is why he thinks his voice is getting quiet; she tells him to swallow, he does, and he’s happy because his voice is “back to normal”.

This book was easy to read and as I mentioned, great even in small bites. The chapters are all tightly focused and broken up into separate headers, so it’s easy to read a page or two, get through a certain section, toss in your bookmark and go on with daily life. I will definitely pick it up again in two years or so, to re-read and see which things I’ve noticed changing in my life. I’d recommend this to any mom or mom-to-be — it made me feel so proud and happy about all the uncontrollable, hormone-related things that I have coming to me, and made me realize even more what an amazing process of change my own mother went through.

I don’t know if I’ve ever loved you so much as I do now that I’m going through this whole pregnancy thing, mommy :)

Now listening to: Lamb, “Gabriel”

Exercising

I’ve been going to the gym every other day for about a week and a half now, and today was my third time meeting with my trainer, Georgina. She showed me several new exercises focused on strengthening my back, and she was really impressed with the progress I’ve made so far (even though I’ve gained 3 lbs) — she said my skin tone, my energy level, and my posture were already improving. I trembled less when working on weak muscles (my arms…) too, so I was happy about that. PLUS, you know how she was teasing me about how “geriatric old ladies” walk at the 2.4km setting on the treadmill? Well, I walk at 3.3km now for my warm-up :] She was super proud of me for this. I love having a trainer; she’s my own personal cheerleader.

I really, really recommend going to the gym and getting even ONE session with a personal trainer that’s used to pre-natal workouts to any of you that are pregnant. The tidbits you will pick up about which exercises are safe, which aren’t, what range you should be working in for your body type, and adjusting your workout as your pregnancy progresses are invaluable. Strengthening your back will help you with carrying your baby both in and out of the womb. Strengthening your pelvis and glutes will help you with delivery (and make your ass look great)! And to be honest, as much as I’ve always hated exercising, I’m finding that I do look forward to getting out of the house, heading to the gym, and just focusing on improving myself for an hour.

Remember, mommies need to take care of themselves too :]

Since I took the bus to the gym and got there 39 minutes before my session, I headed to the book store that’s in the same plaza. I picked up a book aimed at Canadian mothers — The Mother of All Baby Books by Ann Douglas (wtf, I would have saved $10 buying off Amazon)! Now, this is a book about baby’s first year of life, but the first several chapters are focused on getting yourself & your home ready BEFORE the baby arrives.

You know my recent “OH MY GOD I AM LOSING MY MIND” post? Well, there’s a chapter all about shopping for baby — and it goes through decorating, garage sales & safety standards, clothing and accessory necessities/frivolities, etc. Super useful. I’m thrilled I picked up the book for this chapter alone. (Also: it suggests not worrying about a crib that will convert to a bed)

And I made my first official “baby present” purchase:

Why? Because it’s super cute, and the thought of Chris saying “LA LA LA!” to our baby made me start crying right in the middle of the book store. Oh yes, gotta love them hormones!

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